Struggling with insomnia at a hostel in Barcelona, a fellow traveler's meditation guide changed everything
Lying awake for the third night, the street noise and unfamiliar sounds were overwhelming... a woman in the bunk below noticed and lent me her dog-eared copy of a guide focused on body scan techniques for sleep. I followed the prompts, starting from my toes and working upwards, and actually drifted off before finishing. Has anyone else had a meditation guide breakthrough in an unlikely travel situation?