Am I the only one who believes that prioritizing sleep over late-night workouts is the real game-changer for fitness?
Some fitness enthusiasts push for late-night training sessions to maximize gains, but I've noticed that skimping on sleep leaves me feeling drained and hampers my progress. Conversely, committing to a full eight hours has dramatically boosted my recovery and energy levels, making my daytime workouts more effective. Is the emphasis on more exercise hours overlooking the critical role of rest, or am I missing something?