Merger case stress led me to rethink my daily routine

In my first big merger case, I was glued to my desk for weeks, skipping meals and losing sleep. Over time, I saw how that hurt my focus and health. These days, I set strict boundaries, like no work emails after 7 PM. It has helped a lot with how I deal with pressure.

Hot take: Commercial diving back then was all about grit. Now it's just ticking boxes and filling forms.

Quoting a nutrition study at a barbecue brought the party to a halt...

I was explaining the difference between soluble and insoluble fiber to a friend when another guest asked for sources... That led me to mention a recent journal article, and suddenly everyone stopped talking. It was like the sizzle from the grill was the only sound left. Honestly, it made me realize how academic nutrition talk can drain the fun out of sharing a meal... Now I think twice before bringing up facts in social settings.