I was explaining the difference between soluble and insoluble fiber to a friend when another guest asked for sources... That led me to mention a recent journal article, and suddenly everyone stopped talking. It was like the sizzle from the grill was the only sound left. Honestly, it made me realize how academic nutrition talk can drain the fun out of sharing a meal... Now I think twice before bringing up facts in social settings.
Eating two eggs daily lowered my LDL while raising HDL, contradicting outdated advice.