Warning: Constant after-hours contact from leadership pushed me to the brink of quitting...
I used to think being always available was a badge of honor... but after months of anxiety from expecting messages at any hour, it became clear it's a trap. Setting strict communication boundaries wasn't rude, it was essential for my sanity. Now I mute all work apps after 6 PM, and my focus during core hours has improved dramatically... If you're in a similar boat, push back politely but firmly... your time off is yours to reclaim.