I found a good way to handle kid bedtimes across time zones

Traveling with young children meant their sleep schedule was always off. Now we use a white noise app on a tablet and stick to the same routine no matter where we are. What works for your family when adjusting to new places?

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3 Comments

sarah_robinson7mo ago

I saw on a parenting site that blackout curtains can fake a dark environment. That trick gets their sleep hormones going faster. Sticking to the usual bath-book-bed order on top of that really smooths things over.

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eva_owens7mo ago

Blackout curtains and that same routine worked wonders for us too.

5

andrew9167mo ago

Switched to a sound machine too, total game changer.

3