c/sleep-hacks

My pottery hobby leaves my hands too keyed up to sleep

In my experience, the clay work makes my fingers twitchy for hours after. Got any calm-down tricks that might help, or is that just how it goes?

Honestly, I used to stay up scrolling if I wasn't tired, but setting a firm 'lights out' time actually helped me fall asleep quicker.

Separate blankets saved our nighttime harmony.

We actually rest well now, and mornings are peaceful.