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Warning: Stopping caffeine after noon eased my evening anxiety
I was always jittery at night, so I cut coffee past lunch. This simple switch helped, what small habits have you adjusted?
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the_thea7mo ago
My buddy Mark used to crash hard every afternoon at his desk. He swapped his morning soda for a big glass of water before anything else. Sounds too simple, but he says it fixed his energy dip and the groggy feeling. Now he keeps a full bottle on his nightstand to drink right when he wakes up.
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