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Pro tip: I started taping my PT exercises on my phone after a knee scope and finally quit skipping them
My PT in Denver told me I was doing maybe half my home reps, so I started filming each set on my phone and watching it back, and it turns out I was cheating the last few reps every single time, has anyone else caught form errors this way?
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kevin_bailey15d ago
Filming every set seems like overkill, your body tells you when form slips.
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