kellyw44•1mo agoProlific Poster

My back screamed at me after a full day of lens calibration

I was bent over a bench calibrating lenses and didn't stand up once. Now my lower back is throbbing like crazy. What stretches or tricks do you use to avoid this kind of pain? I need to sort this out before it gets worse.

3 comments

3 Comments

moore.stella1mo ago

Read about setting a 20-minute timer for quick stretches, prevents that throbbing pain.

james66127d ago

Remember that time I tried yoga for back pain and pulled a muscle.

laura_carter1mo ago

Back throbbing? Maybe don't stay bent over all day...