Can we talk about air frying and joint pain?

Less oil means less inflammation for me...

3 comments

3 Comments

Hey, that's a link I hadn't thought about before. From what I've seen, using an air fryer cut down on bloating for me, but I'm curious about joint pain. How long did it take for you to see a change after using less oil? And are some oils harder on your joints than others? It might be different for everyone, but for me, it was a slow shift.

the_alice1mo ago

Yeah, that "slow shift" Keith mentioned is real. I noticed less knee stiffness after a couple months of cutting down on fried foods, not just oil type. @keithwalker is right, it really does seem to vary by person.

derek_dixon781mo ago

Keith's slow shift thing had me eating roasted veggies for a week straight.

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